Home is the ideal place to relax it is the space where we are ourselves and we let go of our worries and everything that happened during the day. If you're struggling to calm down, relaxing fragrances are a great start.
There are steps to take to detach yourself from reality and stress; you can follow them to establish your paradise at home:
1.- Set up a ritual. People enjoy different things, repetition of these things make us feel good, so find out what you love doing and keep whatever you need at hand to do it, scented candles, aromatic bath salts, your favorite meal.
2.- Buy a diffuser. Aromas can alter our mood and make us feel better so you should have a diffuser and an essential-oil collection of you're favorite smells.
3.- Diffuse at your shower. There are showerhead attachments to diffuse essential oils while you're bathing, try these before a stressful meeting or day at work.
4.- Scented soaps. Put them in all your toilets, scents will make your house feel like a spa.
The following four aromas are ideal to incorporate them into your aromatherapy routine and will make your house feel like a spa.
1.- Lavender: Few scents are as relaxing as lavender. Lavender works as an anxiety reliever and helps people sleep faster. Lavender is a pain killer, is antibacterial and reduces inflammation.
2.- Jasmine: This essential oil is antidepressant, antiseptic, aphrodisiac, antispasmodic, cicatrizant, expectorant, galactagogue, emmenagogue, parturient, and sedative. Ideal to relax.
3.- Rosemary oil is a cough suppressant, decongestant, febrifuge, anesthetic, antimicrobial, anti-inflammatory, analgesic, and soothing. Rosemary has rich properties to relax at your home spa.
4.- Orange: Orange scent is uplifting, boosts immunity and it is relaxing, also, if used as massage oil it increases the blood flow, which is helpful for menstrual cramps, headaches, and other ailments, complicated by inflammation.
Diffuse these scents at home and relaxation will be as profound as in a spa but at home.
Transform any space into a delightful place with one of our home scents. There are 38 different fragrances and oil diffusers that will make out of your home or business, a place to enjoy.
