Tuesday, July 2, 2019

This is how can we hack our mood.

Aromatherapy is a holistic approach to the treatment of different health and mood ailments by promoting well being and health of the body, mind, and spirit. Aromatherapy is as old as humankind. There are accounts of the use of fragrances that date as far back as ancient Egypt, maybe even more.

Religion and medicine were the two main uses of fragrances in ancient civilizations as they were associated with both physical and psychological benefits.

In our days, there is extensive research that links smell with memory making in our brain. This sense can provoke different emotions and memories. Scents can shift our emotions and make them much more pleasant.

All of our memories are related to a specific scent if I say "what your childhood smells like?" you'd probably think of many different aromas that accompanied you growing up, a batch of freshly baked cookies, recently washed bed sheets, the grass of your garden, your grandma's perfume, they  all evoke different times and that is rewarding.

Childhood is the time of our lives where everything seems easy, also, it is a time when we find comfort in the love of our family and the spaces of our home, there are many smells related to this.

It is possible to replicate these emotions by scenting our living spaces. We can aromatize our home in many ways, for example, using a diffuser to spread the fragrance of our choice into the environment to achieve pleasant moods when we are depressed or anxious.

We can also benefit from aromas in bath salts, bath oils, body creams, and oils. For instance, if you're feeling agitated after a long day, rubbing lavender cream in your arms, legs, and feet can help you relax and get better sleep.

If you tend to eat too much, you might suffer from anxiety, in this situation you want a diffuser in your kitchen dispersing orange scent. Orange is known to calm anxiety, which is very important when you are about to eat.

If you work at home and have a space to do it, consider putting peppermint or mint in your diffuser. These scents help you to focus and, increase creativity which can help you to solve problems better. If you work at an office there are portable diffusers that you can use there.

If you have to exercise but you feel drowsy, a citrus scent such as lemongrass can help you feel active and ready to perform your routine.

Fragrances are a powerful resource and you should figure out what works best for you in order to achieve well being.

Transform any space into a delightful place with one of our home scents. There are 38 different fragrances and oil diffusers that will make out of your home or business, a place to enjoy.

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