Our lives are
chaotic, that is a fact. Work, friends, family, bills, expectations, no wonder
why we are anxious and stressed most of the time, this burnout takes a toll in
our every day and health.
We sleep less,
poorly, wake up tired, irritated, or late, and then we have to rush through
traffic or in public transportation only to get to the office to experience
further routine and exhaustion.
We need help to
keep our mental health in good shape, but this gets harder each day. There are
alternatives to preserve the well-being of people.
Aromatherapy is
a holistic treatment that takes advantage of the sense of smell and its
influence over our emotions to modify them into a more healthy state.
We'll discuss
different ingredients and how they impact our health.
Rosemary: This
fragrance is great for memory enhancement; dispersing rosemary oil will help
you retain information efficiently.
Eucalyptus: This
is a very important and powerful scent, it freshens up the environment,
increases alertness, and its antibacterial properties are great to enhance the
immune system to avoid infection.
Spearmint: This
essential oil increases our energy and is ideal to help us wake up every
morning; it can even help you to wean your coffee habit to have a healthier
life.
Lavender: This
oil allows you to relax to the point in which you can fall asleep profoundly
and wake up rested in the morning.
Sweet orange:
This oil controls anxiety and all the ailments related to it, such as
overeating, overdrinking, stressing about everything, it could also boost your
memory.
Cinnamon: This
essential oil stimulates circulation, reduces stress, relieves pain, fights off
infections, improves digestion, and protects against insects.
Frankincense: It
appears to offer certain health benefits, from improved arthritis and digestion
to reduced asthma and better oral health. It may even help fight certain types
of cancer.
Lemon: Lemon
essential oil is typically used to ease stress, fight fatigue and insomnia, and
address conditions such as acne, athlete's foot, depression, warts, and varicose
veins. Also, the lemon essential oil is said to stimulate the immune system,
alleviate pain, and promote weight loss.
These oils can
refine your senses and bring well-being to your daily life.
Transform any space into a delightful place with one of our home scents. There are 38 different fragrances and oil diffusers that will make out of your home or business, a place to enjoy.
