Essential oils are a good alternative when it
comes to treating diverse conditions of the digestive system.
Because of their anti-inflammatory and
antispasmodic qualities, essential oils can be a great way to naturally prevent
and treat digestive issues such as nausea, constipation and spasming.
Nausea can be annoying; we'll talk about the
essential oils that help relieve it.
Ginger:
Good for morning sickness and travel sickness.
Peppermint:
If you ate too much, peppermint oil can help you
soothe the abdominal area, if you want to use it in children, opt for spearmint
oil, which is a lighter variety.
Lemon:
It helps overcome nausea.
Sometimes we eat too much and it hurts all over
the abdominal area, plus it is difficult to breathe, for these cases, some oils
can help you improve the digestion process.
- Ginger - warming, stimulating, eases nausea.
- Black Pepper - tones tissue, warming, a stimulant.
- Rosemary - stimulates the digestive organs such as liver and gallbladder.
- Lemongrass - warming and stimulates digestion.
- Lemon - stimulates digestive fluids, helps us feel clean and refreshed.
Intestinal spasming:
It is annoying, you're going by your day and
suddenly a cramp appears, followed by abdominal discomfort, other helpful oils
with antispasmodic properties are ginger, lavender, chamomile, and spearmint.
Sometimes is
enough to rub one of these oils in the abdomen to bring relief to the symptoms.
Of course, if there is no improvement see a doctor immediately to seek
attention.
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